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Sunday Gospel Reflection: True Religion

Today’s theme, “True Religion,” invites us to reflect on the depth of our faith and the sincerity of our worship before God. In our modern world, religion is often reduced to rituals, titles, denominations,

Stress And Stress Management

What is Stress? The World Health Organization (WHO) defines stress as “a state of worry or mental tension caused by a difficult situation.” Stress is the body’s physical and emotional reaction to any demand or challenge. It